Is Fasting the Fountain of Youth?

July 19, 2017 at 8:21 pm




The less you eat the longer you live, and the healthier you are, according to experts on aging and longevity, who’ve discovered fasting protects our genes and speeds up the regeneration of our cells.

“It’s been known for a long time that one way to extend the lifespan of laboratory animals is simply to reduce their energy (calorie) intake,” says
Mark Mattson, a neuroscientist at the National Institute on Aging and professor at Johns Hopkins University.