Spinach can lose 90% of its vitamin C content within 24 hours of harvest, and 50 percent of its folate and carotenoids within a week. By the time it’s purchased in the grocery store, it’s often more than a week old.
Fruits and vegetables will never be as nutritious as they are the moment you pluck them off of the vine, or tree, or out of the ground.
Every hour that goes by after that, their nutritional value literally withers away.
Vegetables lose between 15 and 77 percent of their vitamin C within a week of harvest, according to a 2007 University of California Davis paper published in the Journal of the Science of Food and Agriculture.
And that’s if they’re kept refrigerated the whole time!
Spinach can lose 90 percent of its vitamin C content within 24 hours of harvest, according to a 2005 Penn State University study.
“Vitamin C degrades rapidly after harvest, and this degradation continues during storage,” writes Dr. Diane Barrett, a food chemist at UC Davis.
Vitamin C losses in vegetables kept refrigerated for 7 days after harvest range from 15% for green peas to 77% for green beans, she says.
Though less literature is available on them, Barrett deduces that the light and heat-sensitive B vitamins are lost at similar rates.
“Spinach is prized because of its high nutrient content, particularly folate and carotenoids,” says Penn State food science professor Luke LaBorde.
“If the spinach is coming from the other side of the country, the produce might be kept at a warm temperature in a shipping truck for an extended period of time.”
“By the time the spinach reaches the dinner table, much of the nutrient content might already be gone.”
“Fruits and vegetables are most health-promoting right after they are harvested at peak maturity,” writes Barrett, “but most Americans do not have home gardens capable of providing the recommended 5–13 daily servings.”
Maybe it’s time to start growing community gardens that can do that, or at least buying from local farmer’s markets!