Study: One Glass of Kefir Equals a Month’s Worth of Probiotics

January 24, 2019 at 3:09 am




Drinking one 16-ounce glass of kefir has as many beneficial bacteria as a whole bottle of expensive probiotic pills

Hand Sanitizer is Making Us Sicker, Not Safer

October 15, 2018 at 12:55 am




Hand sanitizer is super toxic, weakening our immune systems and creating super bugs

Quench Your Thirst with this Fermented Strawberry Lemonade Recipe

May 26, 2018 at 1:35 pm




The most refreshing summertime beverage ever! Loaded with probiotics, enzymes and minerals.

Why Probiotics Are The Most Effective Weight Loss Pills Ever

February 11, 2018 at 3:05 pm




By digesting our food and helping us get the maximum energy out of each calorie, getting new gut bacteria decreases our appetite and even changes the foods we crave.

Scientists are discovering changing a person’s gut bacteria transforms everything about them, including their weight.

You Are 99 Percent Bacteria, Stop Fighting It and Start Feeding It

February 7, 2018 at 1:01 am




99 percent of the genetic material in our bodies is bacterial. Change the bacteria and you change the whole person, scientists are discovering.


Whether by dietary changes, probiotic pills or even fecal transplants, changing our gut bacteria can reverse autism, depression and obesity and cure all kinds of disease, says Rob Knight, founder of the American Gut Project.

The New Antibacterial Soaps are More Toxic than the Ones the FDA Banned, New Study Warns

February 1, 2018 at 6:47 pm




The FDA banned most of the chemicals found in antibacterial soaps last year, but the new chemicals companies are replacing them with are even more toxic, a new study warns

The U.S. Food and Drug Administration banned 19 chemicals found in antibacterial soaps last September, acknowledging they’ve caused more harm than good over the last half century.