5 Minutes of Movement Between Every 30 Minutes of Sitting Reduces Risk of Early Death 55 Percent, New Study Shows

February 19, 2018 at 5:00 pm




After just 30 minutes of sitting your metabolism and the enzymes that help you burn fat slow to a halt, good cholesterol plummets and the muscles in your lower body turn off.

Our risk of cancer, diabetes, heart disease and chronic back pain all go up along with the number of hours we spend sitting each day, recent studies show.