Keep a Jasmine Plant in Your Room to Reduce Stress and Anxiety. Study Finds It’s “As Calming as Valium.”

March 19, 2019 at 5:24 pm




The smell of jasmine is as good as valium at calming the nerves with none of the side effects, researchers find.

Neuroscientists Strongly Recommend Regular Visits to the Beach

January 29, 2019 at 12:11 am




Visits to the beach psychologically restore us, enabling us to better handle the stress of everyday life, study finds