Tag: Summer
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STUDY: Soaking Up Summer Sun Wards Off Winter Blues
You only have a few weeks left to stock up on Vitamin D! Getting enough sunshine in the summer keeps your serotonin levels high all winter and prevents seasonal depression, researchers find.
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Top 7 Wild Fruits to Forage This Summer
Wild berries, cherries, grapes, plums and apples are far more nutritious and delicious than store-bought… plus, they’re free! Here’s how to find them: